An Insane 3 Course Meal You Can Make in Just 1 Hour

POP KITCHEN
40Ingredients
60Minutes
970Calories

Ingredients

US|METRIC
  • 14 ounces full fat coconut milk (can of)
  • 1/2 teaspoon ground cardamom (substitute cinnamon if you can't find or don't want to buy cardamom)
  • 1/2 teaspoon vanilla extract (or 1 inch of a vanilla bean, cut in half, the insides scraped out with a knife)
  • 1 teaspoon rose water (you can typically find rose water in the middle eastern section of the grocery store. You can also find it at health food stores. It is inexpensive and has a long shelf life. If you have a hard time finding it you can also use orange blossom water or almond extract)
  • 1 1/2 tablespoons honey (or maple syrup if vegan)
  • 1/4 teaspoon salt
  • 3 tablespoons chia seeds
  • 1 1/2 pounds fingerling potatoes (or other small potatoes cut in half on a diagonal)
  • 1/2 teaspoon lemon zest
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • ground black pepper (to taste)
  • 1/2 cup hummus (store bought, original flavor)
  • 1/2 lemon
  • 1 teaspoon lemon juice
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 1 tablespoon chopped parsley (finely)
  • 1 tablespoon chopped cilantro (finely)
  • 1 tablespoon mint (finely chopped)
  • 1/8 teaspoon salt
  • 1/3 cup raw almonds
  • portobello mushrooms (if using 2 per person, stems removed)
  • 1 pound tilapia fillets
  • rainbow trout
  • arctic char
  • salmon
  • cod
  • 1 bunch asparagus (ends trimmed off about 1½ inches, I leave the rubber bands on my asparagus and just chop the bottom the whole bunch off in one clean chop to save time.)
  • 2 large carrots (peeled and shredded with a cheese grater)
  • 10 dates (roughly chopped)
  • 2 teaspoons lemon juice
  • 1 teaspoon extra-virgin olive oil
  • 1 pinch sea salt
  • 1/4 cup chopped walnuts (toasted, or walnut pieces)
  • 2 ounces goat cheese (skip if vegan)
  • 2 heads endive (Belgium)
  • vegetable (peeler)
  • cheese (or Box grater)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    970Calories
    Sodium41% DV980mg
    Fat86% DV56g
    Protein92% DV47g
    Carbs28% DV83g
    Fiber96% DV24g
    Calories970Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat29g145%
    Trans Fat
    Cholesterol80mg27%
    Sodium980mg41%
    Potassium2820mg81%
    Protein47g92%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber24g96%
    Sugars27g54%
    Vitamin A270%
    Vitamin C130%
    Calcium50%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop