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An Insane 3 Course Meal You Can Make in Just 1 Hour
POP KITCHEN36Ingredients
60Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. full fat coconut milk (can of)
- 1/2 tsp. ground cardamom (substitute cinnamon if you can't find or don't want to buy cardamom)
- 1/2 tsp. vanilla extract (or 1 inch of a vanilla bean, cut in half, the insides scraped out with a knife)
- 1 tsp. rose water (you can typically find rose water in the middle eastern section of the grocery store. You can also find it at health food stores. It is inexpensive and has a long shelf life. If you have a hard time finding it you can also use orange blossom water or almond extract)
- 1 1/2 Tbsp. honey (or maple syrup if vegan)
- 1/4 tsp. salt
- 3 Tbsp. chia seeds
- 1 1/2 lb. fingerling potatoes (or other small potatoes cut in half on a diagonal)
- 1/2 tsp. lemon zest
- 1/4 tsp. garlic powder
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- ground black pepper (to taste)
- 1/2 cup hummus (store bought, original flavor)
- 1/2 lemon (zest of)
- 1 tsp. lemon juice
- 1/4 tsp. ground ginger
- 1/4 tsp. garlic powder
- 1 Tbsp. finely chopped parsley
- 1 Tbsp. finely chopped cilantro
- 1 Tbsp. mint (finely chopped)
- 1/8 tsp. salt
- 1/3 cup raw almonds
- portobello mushrooms (if using 2 per person, stems removed)
- 1 lb. tilapia fillets ((about 2 large) farmed in the U.S. or Canada in closed tanks. You can also use rainbow trout, arctic char, salmon, or Atlantic cod.)
- 1 bunch asparagus (ends trimmed off about 1½ inches, I leave the rubber bands on my asparagus and just chop the bottom the whole bunch off in one clean chop to save time.)
- 2 large carrots (peeled and shredded with a cheese grater)
- 10 dates (roughly chopped)
- 2 tsp. lemon juice
- 1 tsp. extra-virgin olive oil
- 1 pinch sea salt
- 1/4 cup chopped walnuts (toasted, or walnut pieces)
- 2 oz. goat cheese (skip if vegan)
- 2 heads endive (Belgium)
- vegetable (peeler)
- cheese (or Box grater)
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Directions
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium980mg41% |
| Potassium2840mg81% |
| Protein47g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber24g96% |
| Sugars28g |
| Vitamin A270% |
| Vitamin C130% |
| Calcium50% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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