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Joseph Handley: "Turned out two versions, (one diner had lactose i…" Read More
16Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 700 grams monkfish (cut into bite size pieces)
- 3 limes
- 1 pinch salt
- 1 Tbsp. turmeric
- 3 Tbsp. clarified butter (or ghee)
- 1 1/2 onions (finely chopped)
- 5 cloves garlic (smashed into a fine paste)
- 2 inches ginger (piece of, smashed into a fine paste)
- 2 green chilli peppers (finely chopped)
- 2 green chilli peppers (halved)
- 1 Tbsp. cumin (powder)
- 1 coriander (Tablesoon, powder)
- 12 cherry tomatoes (– halved)
- 1 bunch fresh coriander (– finely chopped)
- 400 mL coconut milk
- salt (and pepper to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium220mg9% |
| Potassium820mg23% |
| Protein5g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C190% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Joseph Handley 6 years ago
Turned out two versions, (one diner had lactose intolerance and other allergies) what a triumph! Cheers to the curry guys