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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup buckwheat flour
- 1 Tbsp. chia seeds
- 1 Tbsp. buckwheat groats
- 1/4 tsp. baking powder
- 1 Tbsp. poppy seeds
- 1 Tbsp. plain yogurt
- 1 Tbsp. honey
- 1/2 lemon (zested)
- 1 Tbsp. lemon juice
- 2 Tbsp. milk
- 1 egg
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium240mg10% |
| Potassium580mg17% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber10g40% |
| Sugars22g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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