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An Ancient Indian Comfort Dish With A Global Influence
NPR17Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup white rice (I use Basmati. But any other non-sticky white rice or even brown rice should work.)
- 1/2 cup moong dal (split yellow mung bean)
- 1/2 cauliflower (a small, cut into about 10 florets, not so small that they will melt)
- 3 small potatoes
- 1/2 medium potato
- 1 carrot (cut into inch-long pieces or 6-8 baby carrots, each sliced lengthwise., Traditionalists may disapprove, but I like adding carrots to my khichuri. They make it colorful and healthier.)
- 1/3 cup frozen peas
- 1 bay leaf
- 2 green cardamom
- 3 cloves
- 1 stick canela
- 2 red chili (I often use green chili instead)
- 1/2 tsp. cumin seeds
- 1 Tbsp. ginger (grated)
- ghee (clarified butter)
- turmeric
- salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium1000mg29% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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