An Ancient Indian Comfort Dish with a Global Influence Recipe | Yummly
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An Ancient Indian Comfort Dish With A Global Influence

NPR
17Ingredients
55Minutes
250Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup white rice (I use Basmati. But any other non-sticky white rice or even brown rice should work.)
  • 1/2 cup moong dal (split yellow mung bean)
  • 1/2 cauliflower (a small, cut into about 10 florets, not so small that they will melt)
  • 3 small potatoes
  • 1/2 medium potato
  • 1 carrot (cut into inch-long pieces or 6-8 baby carrots, each sliced lengthwise., Traditionalists may disapprove, but I like adding carrots to my khichuri. They make it colorful and healthier.)
  • 1/3 cup frozen peas
  • 1 bay leaf
  • 2 green cardamom
  • 3 cloves
  • 1 stick cinnamon
  • 2 red chili (I often use green chili instead)
  • 1/2 teaspoon cumin seeds
  • 1 tablespoon ginger (grated)
  • ghee (clarified butter)
  • turmeric
  • salt
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    NutritionView More

    250Calories
    Sodium12% DV290mg
    Fat0% DV0g
    Protein14% DV7g
    Carbs19% DV56g
    Fiber32% DV8g
    Calories250Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium1000mg29%
    Protein7g14%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A60%
    Vitamin C120%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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