An Amazing Cantaloupe Smoothie

WHOLE LIFESTYLE NUTRITION
5Ingredients
5Minutes
280Calories

Ingredients

US|METRIC
  • 2 cups cantaloupe
  • 1 cup greek yogurt
  • 2 tablespoons pure maple syrup (grade b, or raw honey)
  • 4 tablespoons gelatin (optional, I am not talking about J-E-L-L-O gelatin, I am suggesting Great Lakes Gelatin, a quality gelatin from a grass fed source See the remaining post after this recipe to learn a little more about gelatin.)
  • 2 cups ice (depending on how thick you want it.)
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    NutritionView More

    280Calories
    Sodium6% DV150mg
    Fat5% DV3.5g
    Protein61% DV31g
    Carbs11% DV32g
    Fiber8% DV2g
    Calories280Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium150mg6%
    Potassium650mg19%
    Protein31g61%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber2g8%
    Sugars31g62%
    Vitamin A110%
    Vitamin C100%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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