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An All The Creatures Were Stirring Inspired
GEEKS WHO EAT4Ingredients
10Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups puffed corn (Arrowhead Mills Natural)
- 1 3/4 cups corn (Trader Joe's Giant Peruvian Inca)
- 1/2 cup pumpkin seeds (Super Seedz)
- 1/2 cup sunflower seeds (Trader Joe's Shelled)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium630mg18% |
| Protein13g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium2% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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