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Amy Roloff Cooking Sausage Lentil Soup
AMY ROLOFF'S LITTLE KITCHEN21Ingredients
90Minutes
1540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups lentils
- 1 large onion (chopped)
- 3 large carrots (chopped)
- 3 stalks celery (chopped)
- 3 Tbsp. olive oil
- 1 1/2 lb. bulk Italian sausage
- 1 lb. kielbasa (or cut in thick slices)
- Italian sausage (casting removed and sliced)
- salt
- ground pepper
- 3 cloves garlic (minced)
- 2 bay leafs
- 1 1/2 Tbsp. thyme
- 1 tsp. cumin
- 1 tsp. rosemary
- 8 cups chicken broth (good)
- 2 Tbsp. tomato paste
- 4 cups kale (without stems)
- 1/2 cup chopped parsley
- shaved Parmesan cheese
- 1/4 cup red wine (or 2 Tbsp Red Wine Vinegar, optional)
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NutritionView More
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1540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1540Calories from Fat890 |
| % DAILY VALUE |
| Total Fat99g152% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium3300mg138% |
| Potassium2450mg70% |
| Protein80g |
| Calories from Fat890 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber34g136% |
| Sugars7g |
| Vitamin A310% |
| Vitamin C150% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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