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Ingredients
US|METRIC
3 SERVINGS
- mango (ripe, puree)
- yogurt (hung)
- mango (Ripe, puree - 1 1/2 to 2 cups)
- 2 cups yogurt
- 1/2 tsp. cardamom powder
- 3 milk (strands, soaked in warm)
- 3 Tbsp. powdered sugar
- 5 pistachios
- mangoes (Ripe, chopped for garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium240mg10% |
| Potassium1080mg31% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber4g16% |
| Sugars60g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium60% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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