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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 cup red onion (chopped)
- 2 cloves garlic (minced)
- 4 cups kale leaves (roughly chopped stemmed lacinato, dinosaur or Tuscan)
- kosher salt
- freshly ground black pepper
- 1 1/2 cups frozen corn kernels (fresh or thawed)
- 15 oz. refried beans
- 2 Tbsp. low sodium vegetable broth
- 2 Tbsp. pico de gallo (plus more for serving, or your favorite store-bought salsa)
- 40 tortilla chips (homemade or store-bought)
- 2 cups shredded Monterey Jack cheese (freshly)
- 10 jalapeño (pickled, slices)
- 1 cup avocado (diced ripe)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium890mg37% |
| Potassium940mg27% |
| Protein20g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C150% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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