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Ampalaya With Ground Pork
RUSSIAN FILIPINO KITCHEN10Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. bitter melon (ampalaya or about 2 large pieces)
- 1 red bell pepper (large)
- 1/2 lb. lean ground pork (extra)
- 1/2 onion (medium)
- 2 cloves garlic
- 1 tsp. salt (to sweat ampalaya)
- 1/4 tsp. salt (to season)
- 1/8 tsp. ground black pepper
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. low sodium soy sauce
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium710mg30% |
| Potassium190mg5% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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