Ampalaya Recipe | Yummly

Ampalaya

FOODISTA
8Ingredients
55Minutes
220Calories

Ingredients

US|METRIC
  • 1 pound ampalaya (bitter melon or Bitter gourd)
  • 1 tablespoon salt (or to taste)
  • 1 scallion
  • 2 onions (mediums -sized)
  • 4 tablespoons oil
  • 6 cloves garlic (minced)
  • 3 tomatoes (smalls, chopped)
  • 3 eggs (lrgs, lightly beaten)
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    NutritionView More

    220Calories
    Sodium76% DV1830mg
    Fat28% DV18g
    Protein14% DV7g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories220Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol160mg53%
    Sodium1830mg76%
    Potassium380mg11%
    Protein7g14%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A20%
    Vitamin C30%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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