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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. corn oil (or any other neutral oil)
- 1 small onion (very, chopped fine)
- 2 ginger (+2 inch knob of, ; 2 inches cut into small cubes + 2 inches julienned)
- 4 vine ripened tomatoes (blanched, skins removed and finely chopped)
- 1 pinch turmeric (haldi)
- 1 tsp. coriander powder (sukha dhania powder)
- 1 tsp. salt
- 1/2 tsp. chilli pepper
- 2 lb. boneless chicken
- chicken breast
- meat
- 1 handful fresh coriander (/ cilantro leaves and stalks, chopped like confetti. The stalks of coriander are as fragrant and sweet as the leaves; use both.)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium830mg35% |
| Potassium1290mg37% |
| Protein67g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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