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American-style Pancakes with Carob Honey, Pineapple & Ginger Compote
THE RED BISTRO12Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 250 grams plain flour (or all-purpose)
- 3 tsp. baking powder
- 320 mL full-fat milk
- 2 large eggs
- 1 tsp. vanilla extract
- 2 tsp. butter (melted gently)
- 3 slices pineapple (peeled, cored and chopped)
- 5 chunks stem ginger (dried crystallised or jar variety in syrup)
- 4 cms root ginger (peeled and grated)
- 3 Tbsp. orange juice
- 1 Tbsp. sugar (castor, or less if using crystallised stem ginger)
- honey (carob, or other honey, to serve drizzled over)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium280mg12% |
| Potassium180mg5% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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