Amazingly Simple Blueberry Bliss Muffin in a Mug

GHASTLY GIRL
7Ingredients
10Minutes
350Calories

Ingredients

US|METRIC
  • 1/2 cup unbleached flour
  • 1/2 teaspoon baking powder
  • 2 teaspoons applesauce (natural)
  • 2 teaspoons stevia extract
  • 1/2 teaspoon pure vanilla extract
  • 1 handful fresh blueberries
  • powdered sugar (sprinkle)
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    NutritionView More

    350Calories
    Sodium11% DV270mg
    Fat1% DV0.5g
    Protein14% DV7g
    Carbs24% DV73g
    Fiber16% DV4g
    Calories350Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium160mg5%
    Protein7g14%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber4g16%
    Sugars21g42%
    Vitamin A2%
    Vitamin C15%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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