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Ingredients
US|METRIC
2 SERVINGS
- 6 oz. tuna (in water, drained)
- 1/3 cup dried cranberries
- 1/2 apple (sweet, cut into 1/4-inch pieces)
- 2 Tbsp. light mayonnaise
- 1 green onion (chopped)
- sea salt (to taste)
- ground black pepper (to taste)
- 4 cups fresh spinach (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium570mg24% |
| Potassium630mg18% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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