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Amazing Tomatoes and meatballs soup
THE PETIT GOURMET19Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 3 garlic cloves (minced)
- 4 cups chicken broth
- 2 cans diced tomatoes (plus two cans filled with water)
- 2 tsp. dried parsley
- 2 sprigs fresh thyme
- 6 leaves fresh basil
- 1 cup Israeli couscous
- 2 handfuls fresh spinach (or kale, I used a fresh kale)
- meatballs (Veal)
- 1/2 lb. ground pork (or turkey)
- 1/2 lb. ground veal
- 1 onion (grated)
- 1 cup fresh breadcrumbs
- 1/2 cup grated Parmesan (finely)
- salt
- freshly ground black pepper
- 1 Tbsp. olive oil
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium490mg20% |
| Potassium690mg20% |
| Protein26g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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