Amazing Tamale Pie

88 PEAS
19Ingredients
40Minutes
470Calories

Ingredients

US|METRIC
  • 7 1/2 ounces cornbread mix (Hodgson Mills Stone-ground, you want this type because it's much lower sugar than Jiffy or other cornbread mixes)
  • 10 1/2 ounces cream (style corn)
  • 1/4 cup low fat buttermilk
  • 1/4 cup egg beaters (I used Southwestern- you can substitute 2 egg whites)
  • 1/2 teaspoon smoked paprika (optional)
  • 1/4 teaspoon cayenne pepper (optional)
  • 6 scallions (greens only, chopped, divided into 3/4 and 1/4)
  • 1 tablespoon olive oil
  • 16 ounces lean ground turkey (I used Jennie-O)
  • 1 onion (medium, chopped, about 3/4 cup)
  • 1 red bell pepper (chopped)
  • 1 jalapeno (chopped and divided in halves)
  • 3 1/2 tablespoons chili powder (divided in recipe instructions)
  • 1 tablespoon garlic powder
  • 10 1/2 ounces red enchilada sauce (divided in recipe instructions)
  • 2 tablespoons tomato paste
  • 2 cups chicken stock
  • 8 ounces Mexican cheese blend
  • cheddar
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    NutritionView More

    470Calories
    Sodium50% DV1200mg
    Fat42% DV27g
    Protein47% DV24g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories470Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol105mg35%
    Sodium1200mg50%
    Potassium530mg15%
    Protein24g47%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A45%
    Vitamin C45%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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