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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. vegetable oil
- 1/2 red bell pepper (1/3 cup finely diced)
- 3 cloves garlic (minced)
- 1/2 onion (small cooking, finely diced)
- 2 lb. wild salmon (fresh, ground, use a grinder or food processor)
- 3 Tbsp. fresh parsley (chopped)
- 1/3 cup mayonnaise
- 1/2 cup plain bread crumbs
- 1 tsp. paprika
- 1 1/4 tsp. salt
- 1/2 tsp. black pepper (freshly ground)
- 1/2 tsp. old bay seasoning
- 2 Tbsp. lemon juice (freshly squeezed)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium610mg25% |
| Potassium700mg20% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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