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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 small onion (diced)
- 3 cloves garlic (diced)
- 1 scallion (chopped)
- 1 Tbsp. chopped parsley
- 1/4 tsp. black pepper
- 5 sprigs thyme
- 10 saffron (strings)
- 1 pepper (bird’s eye, bird pepper)
- 1/2 bell pepper (diced)
- 2 cups jasmine rice
- 1 cup pumpkin (diced)
- 15 okra (small, chopped)
- 3/4 tsp. salt (adjust accordingly)
- 1 1/2 cups coconut milk
- 2 cups water (adjust to the type of rice you choose to use)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium610mg17% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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