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5Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. chickpeas (or equivalent amount of your own cooked chickpeas)
- 8 cloves garlic
- 2 1/2 lemons (juiced)
- 1/2 tsp. salt
- 3 tsp. tahini (sesame seed paste- available in most ethnic food aisle and health food stores)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium480mg14% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber12g48% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C100% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Linda 4 years ago
Since I was looking for a simple make at home recipe for hummus, this fits the bill.
Was making for only one so I cut ingredients in half and used canned chick peas.
Followed recipe exactly. A little bland for my tastes so added a touch of dried parsley and a little extra virgin olive oil on top. May try again with a little more spices added to the mix.