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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup chickpea flour (or white whole wheat flour)
- 2 Tbsp. erythritol (or sugar)
- 1 pinch salt
- 1 Tbsp. unsweetened applesauce
- 1/4 tsp. vanilla extract
- 3 Tbsp. unsweetened almond milk
- 3/4 cup rolled oats
- 1 cup shredded unsweetened coconut
- 1 cup erythritol (divided)
- 1 banana (large, mashed)
- 2 eggs (or 1 tablespoon Ener-g egg replacer mixed with 4 tablespoons water)
- 1 Tbsp. vanilla extract
- 1 pinch salt
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium125mg5% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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