Amazing Avocado Low-Carb Egg White Extravaganza Recipe | Yummly

Amazing Avocado Low-Carb Egg White Extravaganza

JUST A PINCH(1)
Cat: "Awesome. My husband has dysphasia and I am always…" Read More
10Ingredients
20Minutes
330Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 1/2 teaspoons olive oil
  • 1/8 cup red onion (finely chopped)
  • 1 teaspoon garlic (minced fresh)
  • 1 teaspoon jalapeno pepper (finely chopped, optional ~ i love hot stuff)
  • 1 pinch chives (each:, white pepper, lemon thyme, tarragon and or what you have on hand)
  • 1 cup egg whites
  • 1 avocado (medium ripe)
  • 2 tablespoons milk (unsweetened flax, can sub in almond milk if you prefer)
  • 1/4 cup light cream cheese
  • 1 dash sauce (tobasco, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    330Calories
    Sodium15% DV360mg
    Fat35% DV23g
    Protein37% DV19g
    Carbs5% DV15g
    Fiber28% DV7g
    Calories330Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium360mg15%
    Potassium820mg23%
    Protein19g37%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A8%
    Vitamin C20%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Cat 3 years ago
    Awesome. My husband has dysphasia and I am always looking for something new. Added just 1/2the avacado and sliced the rest on the side. Used tarragon, red onion and chives. Added the milk first to the sautéed vege then the cream cheese and got it melted before I added the eggs!

    PlanShop