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Ingredients
US|METRIC
12 SERVINGS
- flax egg
- 2 Tbsp. flax seed (*after it's ground - see note*)
- 5 Tbsp. water
- 1 1/2 cups applesauce
- 1 cup brown sugar
- 1/2 cup grapeseed oil
- 1 tsp. vanilla
- 1/2 cup nuts (chopped and optional)
- 2 1/2 cups flour (Blend, click for recipe)
- 2 tsp. baking soda
- 1 tsp. baking powder
- 1 Tbsp. canela
- 1 tsp. nutmeg
- 1/2 tsp. allspice (or cloves or ginger)
- 1/2 tsp. sea salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium125mg4% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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