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Ingredients
US|METRIC
6 SERVINGS
- 3 cups plain whole-milk yogurt (fine to substitute low fat if you like)
- 6 cloves garlic (minced)
- 2 Tbsp. fresh ginger (grated)
- 1 small onion (minced)
- 3 Tbsp. lemon juice
- 1 tsp. cayenne pepper
- 1 tsp. paprika
- 2 tsp. salt
- 1 tsp. freshly ground black pepper
- 1 tsp. cumin seeds (toasted)
- 12 chicken pieces (6 legs and 6 thighs, or whatever mix you prefer)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium950mg40% |
| Potassium520mg15% |
| Protein33g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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