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Ingredients
US|METRIC
5 SERVINGS
- 1 cup amaranth
- 1/2 cup water
- 4 tomatoes (cored and chopped)
- 2 cups parsley (chopped/minced, get it as fine as you have the desire/patience for)
- 2 cups fresh mint (chopped/minced, same as above)
- 4 scallions (chopped)
- 1/3 cup fresh lemon juice (plus more to taste)
- 5 Tbsp. olive oil (plus more to taste)
- 1 pinch ground cinnamon (plus more to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium510mg15% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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