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Amaranth Porridge with Lavender Berry Compote
LOVING EARTH9Ingredients
30Minutes
710Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup amaranth
- 1 cup cashew (mylk, or any plant based mylk see product)
- 1/2 tsp. vanilla powder (see product)
- 2 tsp. coconut nectar (optional see product)
- 1 cup frozen berries (or fresh!)
- 1/2 Tbsp. chia seeds (see product)
- 1/8 tsp. lavender buds (optional)
- fresh blueberries
- mint (to garnish, optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium930mg27% |
| Protein22g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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