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Ingredients
US|METRIC
10 SERVINGS
- 3/4 cup mung dal (moong dal)
- 1 bunch leaves (amaranth, small ones are okay, tough stems trimmed, then washed thoroughly in a bath of water and picked over for grass and other aliens.)
- 2 Tbsp. chopped garlic (I know that sounds like a lot, but trust me, you'll be singing for joy when the dish is ready)
- 1 large tomato (finely diced)
- 1 tsp. red pepper flakes (or chilli powder use more or less per taste)
- 1/2 tsp. turmeric
- 1 Tbsp. coriander powder
- 1 tsp. cumin powder
- 1 tsp. amchur
- mango powder
- chaat masala
- 1 tsp. vegetable oil
- 1 tsp. cumin seeds
- salt (to taste)
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NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories20Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium100mg4% |
| Potassium90mg3% |
| Protein<1g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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