Amaranth Dal Recipe | Yummly
14Ingredients
50Minutes
20Calories

Ingredients

US|METRIC
  • 3/4 cup mung dal (moong dal)
  • 1 bunch leaves (amaranth, small ones are okay, tough stems trimmed, then washed thoroughly in a bath of water and picked over for grass and other aliens.)
  • 2 tablespoons chopped garlic (I know that sounds like a lot, but trust me, you'll be singing for joy when the dish is ready)
  • 1 large tomato (finely diced)
  • 1 teaspoon red pepper flakes (or chilli powder use more or less per taste)
  • 1/2 teaspoon turmeric
  • 1 tablespoon coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon amchur
  • mango powder
  • chaat masala
  • 1 teaspoon vegetable oil
  • 1 teaspoon cumin seeds
  • salt (to taste)
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    NutritionView More

    20Calories
    Sodium4% DV100mg
    Fat2% DV1g
    Protein2% DV<1g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories20Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium100mg4%
    Potassium90mg3%
    Protein<1g2%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C6%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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