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Ingredients
US|METRIC
4 SERVINGS
- 2 cups plain yogurt (or Greek-style yogurt)
- 1 cup milk
- 3 Tbsp. lemon juice
- 2 cups old-fashioned oatmeal (uncooked, Yes, Virginia, you can get gluten-free oatmeal! Who knew?)
- 2 apples (large, unpeeled and shredded)
- 1 cup seedless green grapes
- 1 cup red grapes (or seedless black)
- 2 bananas (peeled and sliced)
- 1/2 cup chopped nuts (walnuts, pecans, or almonds – or any combination)
- 1 lb. strawberries (or quart, sliced, or 10 oz. frozen sliced strawberries)
- 2 blueberries (dry pints, or 12 oz. frozen blueberries)
- mangos
- cherries
- peaches
- fruit (Feel free to adjust the, combinations and quantities to your own taste)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium220mg9% |
| Potassium1440mg41% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber15g60% |
| Sugars59g |
| Vitamin A45% |
| Vitamin C180% |
| Calcium50% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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