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Ingredients
US|METRIC
6 SERVINGS
- 10 oz. kale
- 1/4 cup raw almonds (sliced)
- 1/4 cup crumbled blue cheese
- 1/4 cup dried cranberries (unsweetened if possible)
- 2 Tbsp. olive oil
- 1 Tbsp. balsamic vinegar
- 1 lemon
- 1 tsp. Dijon mustard
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium230mg10% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A150% |
| Vitamin C120% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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