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Ingredients
US|METRIC
4 SERVINGS
- 2 bunches spinach
- 1 onion
- 2 tomato
- 3 potato
- 3 green chilli
- 1 inch ginger
- 3 cloves garlic
- 1 tsp. cumin
- 2 cloves
- 1 cardamom
- 1 bay leaf
- 1 stick canela
- 1/2 tsp. Garam Masala
- 1 tsp. kasuri methi
- salt (to taste)
- 1 Tbsp. butter
- oil (for frying, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium370mg15% |
| Potassium1970mg56% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A340% |
| Vitamin C290% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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