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Ingredients
US|METRIC
7 SERVINGS
- 1 cup wheat (whole)
- 1/2 cup barley
- 1 inch ginger
- 5 cloves garlic
- 3 Tbsp. mixed spice (Arabic)
- 1 Tbsp. spice (Asian Sweet)
- 1 5/16 lb. lamb cubes (can mix with Lamb Bones or Shank)
- 1/2 lb. shallots
- 5 cardamom (pods of)
- 2 pieces aniseed (Flower)
- 3 pieces cloves
- 2 cinnamon sticks
- 1 can evaporated milk
- 2 liters water
- 3 Tbsp. clarified butter (or Ghee)
- rock salt (Himalayan, to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium330mg14% |
| Potassium600mg17% |
| Protein22g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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