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Alphabet Veggie Soup with Mini Chicken Meatballs
ALLROADSLEADTOTHE.KITCHEN18Ingredients
60Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 oz. ground chicken
- 1 large egg
- 2 Tbsp. plain bread crumbs
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. grated Parmesan cheese
- 1 1/2 tsp. minced garlic
- 1 1/2 tsp. milk
- 3/4 tsp. fresh thyme leaves
- 1/4 tsp. sea salt
- 1/4 tsp. ground white pepper
- 2 Tbsp. olive oil (divided)
- 4 oz. alphabet pasta (uncooked)
- 14.5 oz. petite diced tomatoes (with the juices)
- 2 qt. low sodium chicken broth
- 16 oz. vegetables (Birds Eye frozen ", for Soup", or similar)
- 1/4 cup fresh parsley (chopped)
- sea salt (as needed)
- ground white pepper (as needed)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium340mg14% |
| Potassium630mg18% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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