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Ingredients
US|METRIC
4 SERVINGS
- russet potatoes
- cumin seeds
- cilantro
- jalapeno
- hot chili pepper
- chaat masala (optional, but nice)
- ginger garlic paste
- breadcrumbs (I use gluten-free but whole wheat or regular wheat breadcrumbs — or even panko — are fine)
- salt (to taste)
- 2 lb. russet potatoes (boiled, peeled and mashed until there are no large lumps.)
- 2 tsp. ginger garlic paste
- 2 Tbsp. cilantro (finely minced)
- 1 1/2 cups breadcrumbs (I use gluten-free usually, but regular or whole wheat breadcrumbs are perfectly fine)
- 1 tsp. chaat masala (optional)
- 2 jalapeno peppers (minced. Serrano or any mild or any moderately hot chili pepper is fine here. Deseed and remove the white ribs of the pepper for less heat)
- salt (to taste)
- 3 Tbsp. vegetable oil (for frying the tikkis)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol |
Sodium760mg32% |
Potassium1150mg33% |
Protein10g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A15% |
Vitamin C50% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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