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Ingredients
US|METRIC
4 SERVINGS
- 1 cup poppy seeds
- 250 grams potatoes
- seeds (Onion, kalonji 1 teaspoon)
- 1 tsp. cumin seeds
- 1 tsp. sugar
- salt (as per taste)
- 1/2 cup milk
- 1 cup green peas
- 2 inches green chili
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium230mg10% |
| Potassium690mg20% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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