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Aloo Poha (Batata Poha ) Recipe (Savory Flattened Rice & Potato Breakfast)
ARCHANA'S KITCHEN20Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rice (flattened)
- 2 potatoes (boiled and peeled, cut in small cubes)
- 1/4 cup green peas (steamed)
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 6 curry leaves (finely chopped)
- 1 onion (small, finely chopped onion)
- 2 green chillies (slit lengthwise)
- 1 tsp. ginger (finely grated)
- 1/2 tsp. turmeric powder
- 1/4 tsp. asafoetida powder
- 2 tsp. sugar
- 1 lemon (large)
- 1 Tbsp. roasted peanuts
- 2 Tbsp. oil
- coriander leaves (a small bunch of finely chopped)
- 1 cup pomegranate (to serve)
- salt (to taste)
- 1/2 cup sweet corn (steamed)
- 1/2 cup sprouts (green mung)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium820mg23% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A8% |
| Vitamin C180% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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