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Ingredients
US|METRIC
4 SERVINGS
- 2 potatoes
- parwal (Pointed Gourd - 6-8)
- 1 onion
- 2 tomato
- 1 tsp. ginger garlic paste
- red chili powder (as needed, 1-2 tsp)
- 1/2 tsp. coriander powder
- 1/4 tsp. garam masala powder
- turmeric (haldi powder - 1/4 tsp)
- 3 Tbsp. curd
- salt (as needed)
- 2 Tbsp. oil
- 1/2 tsp. cumin seeds
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium230mg10% |
| Potassium640mg18% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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