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Aloo Paratha or Mashed Potato Flat Bread
COOKING WITH THAS15Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 potato
- 1 Tbsp. oil
- 1 tsp. cumin seeds
- onion (chopped small- 1)
- 1/2 Tbsp. ginger garlic paste
- green chilies (chopped- 1)
- 1/4 tsp. turmeric powder
- 1/2 tsp. cumin powder
- 1/4 tsp. chili powder
- cilantro (chopped- 2 handful)
- salt (to taste)
- water (slightly warm- ½ cup)
- salt (a couple of pinches)
- 1/2 Tbsp. oil
- ghee (while cooking paratha)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium420mg12% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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