Aloo Paratha

CHEF DE HOME
13Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 6 potatoes (medium, boiled, peeled and grated, about 3 cup when grated)
  • 1/2 teaspoon salt (adjust per taste)
  • 1 teaspoon cumin seeds
  • 1 inch ginger (fine chopped)
  • 4 tablespoons cilantro (coriander leaves, chopped)
  • 3/4 cup red onion (1 medium onion, very small chopped)
  • 1/2 teaspoon chili powder (adjust per taste)
  • 1/2 jalapeno (or 1 small green chili, minced)
  • 1 teaspoon pomegranates (powder, anardana powder, optional)
  • 2 cups wheat flour (Or Indian whole wheat Atta, some for more for dusting board)
  • 1 cup water
  • 1/2 teaspoon salt
  • 1 tablespoon canola oil (more for shallow frying paratha)
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    NutritionView More

    290Calories
    Sodium16% DV380mg
    Fat5% DV3g
    Protein18% DV9g
    Carbs20% DV61g
    Fiber36% DV9g
    Calories290Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium990mg28%
    Protein9g18%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A4%
    Vitamin C70%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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