Aloo Paratha

FLAVORS OF MUMBAI
17Ingredients
55Minutes
350Calories

Ingredients

US|METRIC
  • 3 cups wheat flour (I used organic whole wheat flour)
  • 1 1/2 cups water
  • 1 1/2 tablespoons ghee (or white butter)
  • salt (as per taste)
  • 4 boiled potatoes (boiled, peeled and mashed)
  • 1 onion (medium sized, chopped finely, optional)
  • 1 tablespoon red chili powder
  • 1 teaspoon garam masala powder
  • 1 teaspoon cumin powder (/s roasted)
  • 1 1/2 teaspoons fenugreek leaves (/s dry, kasuri methi)
  • 1/4 coriander leaves (th cup chopped)
  • 1 tablespoon chat masala
  • 1/2 teaspoon mango powder (/s dry raw, amchur powder)
  • 1 inch ginger (finely chopped)
  • 2 tablespoons ghee (or butter + 2 tbsp more for frying parathas)
  • 1/2 cup water
  • salt (as per taste)
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    NutritionView More

    350Calories
    Sodium12% DV280mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs22% DV65g
    Fiber40% DV10g
    Calories350Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium610mg17%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A8%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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