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Ingredients
US|METRIC
2 SERVINGS
- 4 potatoes (medium, or aloo, boiled and mashed)
- 2 green chilies (chopped finely)
- 1/2 tsp. chilli powder (kashmiri, or deghi mirch, optional)
- 1/2 tsp. garam masala (punjabi, powder or garam masala powder)
- 1 tsp. amchur (/dry mango powder)
- 3 tsp. coriander leaves (finely chopped, optional)
- salt (as required)
- oil (or ghee as required for roasting parathas)
- 2 cups whole wheat flour
- 1/2 tsp. salt
- 2 tsp. oil (or ghee)
- water (as required for kneading)
- butter (white, or yogurt to serve with the aloo parathas)
- mango pickle (or lemon pickle)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories780Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol25mg8% |
Sodium890mg37% |
Potassium1960mg56% |
Protein22g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate131g44% |
Dietary Fiber20g80% |
Sugars5g |
Vitamin A20% |
Vitamin C260% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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