Aloo Mattar - Potato and pea curry

END OF THE FORK
15Ingredients
30Minutes
310Calories

Ingredients

US|METRIC
  • 1 tablespoon sunflower oil
  • 1 red onion (medium, finely chopped)
  • 1 teaspoon cumin seeds (whole)
  • 1 clove garlic (minced)
  • 1 inch ginger (minced)
  • 2 green chillies (finely chopped)
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon asafoetida powder
  • 1 kilogram potatoes (peeled and cubed)
  • 1 cup water
  • sea salt
  • pepper
  • 2 cups frozen green peas
  • 1 cup passata
  • 1 handful coriander leaves
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    NutritionView More

    310Calories
    Sodium23% DV540mg
    Fat5% DV3.5g
    Protein22% DV11g
    Carbs21% DV62g
    Fiber44% DV11g
    Calories310Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium1570mg45%
    Protein11g22%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber11g44%
    Sugars11g22%
    Vitamin A45%
    Vitamin C210%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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