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Ingredients
US|METRIC
4 SERVINGS
- 250 grams potatoes (2 large potatoes or 3 medium potatoes or 1.25 cups tightly packed mashed potatoes)
- 20 grams processed cheese (or ¼ cup grated cheese, substitute paneer instead of cheese)
- 2 Tbsp. corn starch (substitutes are bread crumbs or rice flour, add accordingly.)
- 1/4 tsp. black pepper (/kali mirch, crushed)
- salt (as required)
- 5 Tbsp. oil (for shallow frying koftas)
- 100 grams onion (or 1 large onion or 2 medium onion, quartered)
- 200 grams tomatoes (or 2 large tomatoes or 3 medium tomatoes)
- 15 almonds
- 15 cashews
- 2 indian bay leaf (small tej patta/, or 1 medium to large tej patta)
- 1 tsp. garlic paste (ginger-, or ½ inch ginger & 3 to 4 garlic crushed to a paste in mortar-pestle)
- 1/2 tsp. cumin seeds (/jeera)
- 1/4 tsp. turmeric powder (/haldi)
- 1/2 tsp. chili powder (kashmiri, or deghi mirch)
- 1 tsp. coriander powder (/dhania powder)
- 1 1/4 cups water
- 1/2 tsp. garam masala (powder)
- 1/2 tsp. kasuri methi (/dry fenugreek leaves, crushed)
- 3 Tbsp. low fat cream (or 2 tbsp whipping cream)
- 1/2 tsp. sugar (or add as required)
- salt (as required)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium540mg23% |
| Potassium540mg15% |
| Protein5g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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