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Aloo Gobi... Potato and Cauliflower Curry
KRUMPLI20Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams potatoes (Use something waxy, I use a fingerling variety called Charlotte from my garden, cut into 1.5cm chunks)
- 350 grams cauliflower (Cut into 2cm florets)
- 3 Tbsp. cooking oil (Neutral)
- 1/2 tsp. black onion seeds
- 1/2 tsp. black mustard seeds
- 1 tsp. cumin seeds
- 3 cloves garlic (Mashed)
- 35 grams ginger (Grated)
- 225 grams tomatoes (Cut into wedges)
- 1 1/2 tsp. corriander (Ground)
- 1 tsp. ground turmeric
- 1 tsp. tomato puree
- 1 green chili (Finely sliced)
- salt (To taste)
- 1 Tbsp. fenugreek leaves (Dried)
- 1 tsp. Garam Masala
- 50 grams mung beans (Soaked over night)
- 1/8 tsp. asafoetida (Hing AKA)
- salt (To taste)
- cooking oil (For frying)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium730mg21% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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