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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup dried chickpeas (1 cup cooked)
- 3 Tbsp. coconut oil (or other oil)
- 1 1/2 tsp. brown mustard seeds
- 1 1/2 tsp. cumin seeds
- 2 Tbsp. fresh ginger (grated or minced)
- 3 green chilies (seeded and finely chopped)
- 1/2 Tbsp. ground coriander
- 2 tsp. ground cumin
- 1 tsp. garam masala
- 1 tsp. turmeric
- 1/4 tsp. cayenne
- 3 pinches asafetida
- 1/2 Tbsp. fenugreek (dried, methi leaves, crumbled)
- 2 potatoes (large, cut into thin wedges or strips)
- 2 inches florets
- 1 cauliflower
- 3 tomatoes (medium, finely chopped)
- 2 tsp. coconut sugar (or brown sugar, optional)
- water (as needed)
- 1 1/2 tsp. sea salt (or to taste)
- 1 lime (2 tablespoons)
- 1/4 cup chopped parsley (fresh, or cilantro, plus more for garnish)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium1000mg29% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C220% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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