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16Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. oil (choice or ghee)
- 1 tsp. cumin seeds
- 1/2 tsp. black mustard seeds
- 1 onion (diced)
- 1/2 serrano pepper (or green chili, minced)
- 2 tsp. minced garlic
- 2 tsp. minced ginger
- 2 medium potatoes (approx. 1 pound, cut into 1-inch pieces)
- 1/4 cup water
- 1 cauliflower (cut into florets)
- 1 tsp. paprika
- 1 tsp. salt
- 1 tsp. turmeric
- 1/2 tsp. Garam Masala
- 1/4 tsp. cayenne (adjust to taste)
- cilantro (garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium1030mg29% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Clare 4 years ago
Too little liquid used in this recipe. I had to add a can of tomatoes and liquid and I still got the burn message on the instant pot. I probably wouldn’t make this again.