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15Ingredients
10Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 9 oz. potatoes (chopped into bite-sized pieces)
- 1 Tbsp. oil (neutral, canola, vegetable, etc.)
- 3 cloves garlic (finely chopped)
- 15 oz. diced tomatoes
- 1 head cauliflower (cut into small florets)
- 2 tsp. Garam Masala (or curry powder)
- 1/2 tsp. turmeric
- 1/2 tsp. cumin
- 1/2 tsp. mustard seeds
- 2 tsp. minced ginger
- 2 tsp. minced ginger
- 2 Tbsp. salad dressing
- 10 oz. frozen peas
- 1 tsp. kosher salt (plus more to taste)
- herbs (small handful chopped, I used mint and parsely, but use whatever you have - cilantro, basil, and scallion greens are all good)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium1110mg32% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C190% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jen 6 years ago
Not as spiced as I would prefer a curry to be, but my kid enjoyed it's mildness and the flavors were distinguishable. I would use only 2 medium sized potatoes for this recipe.