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Aloo Gobi Methi Tuk Recipe (Potato Cauliflower & Fenugreek Leaves Curry)
VEGE CRAVINGS14Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 potatoes (Medium Sized)
- 1 cup cauliflower florets
- 1 cup fenugreek leaves (Methi)
- 2 green chillies (Hari Mirch, finely chopped)
- 1/2 inch ginger (Piece of, grated)
- 1 tsp. cumin seeds (Jeera)
- 1 pinch asafoetida (Heeng)
- 1/2 tsp. chilli powder (Lal Mirch)
- 1/4 tsp. turmeric powder (Haldi)
- 1 tsp. coriander powder (Dhania Powder)
- 1 tsp. chaat masala
- 1/2 tsp. mango powder (Amchur)
- 1 tsp. rock salt (Kala Namak, or according to taste)
- 3 Tbsp. oil
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium1110mg32% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C170% |
| Calcium15% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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