15Ingredients
35Minutes
260Calories

Ingredients

US|METRIC
  • 1 calorie cooking spray
  • 2 onions (peeled and finely chopped)
  • 2 teaspoons garlic (granules)
  • 2 teaspoons ground ginger
  • 2 tablespoons mild curry powder
  • 500 grams potatoes (peeled and cut into small bite-sized pieces)
  • 300 grams cauliflower (/broccoli florets)
  • 1 red pepper (deseeded and cut into bite-sized squares)
  • 300 grams frozen peas
  • 500 milliliters passata
  • 200 milliliters water
  • 1 teaspoon artificial sweetener
  • 4 tablespoons natural yogurt (fat free)
  • mint
  • coriander
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    NutritionView More

    260Calories
    Sodium27% DV650mg
    Fat1% DV0.5g
    Protein24% DV12g
    Carbs19% DV57g
    Fiber56% DV14g
    Calories260Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium1670mg48%
    Protein12g24%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber14g56%
    Sugars19g38%
    Vitamin A70%
    Vitamin C220%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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