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Ingredients
US|METRIC
4 SERVINGS
- 1 kcal cooking spray
- 2 onions (peeled and finely chopped)
- 2 tsp. garlic (granules)
- 2 tsp. ground ginger
- 2 Tbsp. mild curry powder
- 500 grams potatoes (peeled and cut into small bite-sized pieces)
- 300 grams cauliflower (/broccoli florets)
- 1 red pepper (deseeded and cut into bite-sized squares)
- 300 grams frozen peas
- 500 mL passata
- 200 mL water
- 1 tsp. artificial sweetener
- 4 Tbsp. natural yogurt (fat free)
- mint
- coriander
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol<5mg1% |
Sodium650mg27% |
Potassium1680mg48% |
Protein12g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber14g56% |
Sugars20g |
Vitamin A70% |
Vitamin C220% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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