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Jo Barkworth: "Great, in spite of being unable to access the dir…" Read More
27Ingredients
85Minutes
1010Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. grapeseed oil
- 3 cinnamon sticks (I used cassia this time)
- 8 whole cloves
- 1 1/2 tsp. mustard seeds (dark)
- 1 tsp. cumin seeds
- 25 curry leaves (fresh or frozen)
- 3 onions (medium, sliced)
- 1/4 cup minced garlic
- 1/4 cup minced ginger
- 1/2 tsp. turmeric
- 1 tsp. paprika (or cayenne)
- 2 tsp. ground cumin
- 1 Tbsp. ground coriander
- 1 tsp. garam masala (more will be used later in recipe)
- 3 tomatoes (medium, chopped, with juices)
- 1 Tbsp. tomato paste
- salt (to taste)
- 3 zucchini (small, chopped)
- 1,000 grams baby potatoes (chopped into bite sized pieces, I always leave skin on, use boiling potatoes)
- 2 lb. boneless skinless chicken (chopped into bite sized pieces, I used a combination of white and dark meat)
- 1 frozen spinach (10-0z box of, not squeezed dry)
- 4 cups chickpeas (with cooking liquid, or 2 15-oz cans of chickpeas with 2 cups of chicken stock)
- 1 cup chopped cilantro
- 1 Tbsp. garam masala (to taste)
- 1 cup sour cream (or Greek yogurt, preferably whole fat, I only had low fat, which is why mine curdled slightly, which will not affect the flavor but is not as pretty)
- 1 lemon (juice of, or lime, to taste)
- chutney (strong sweet and sour, to serve)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1080mg45% |
| Potassium3240mg93% |
| Protein67g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber20g80% |
| Sugars26g |
| Vitamin A45% |
| Vitamin C220% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jo Barkworth 2 years ago
Great, in spite of being unable to access the directions. Lucky I 'knew what to do'!! Very tasty and wholesome.