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Kacie Kraft: "Great flavor but the rice was really mushy. I’ll…" Read More
11Ingredients
75Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown sugar
- 1/2 cup low sodium soy sauce
- 2 tsp. minced garlic
- 3/4 cup low sodium chicken broth
- 1 1/2 cups instant white rice (uncooked)
- 1/2 cup diced red onion
- 1 red bell pepper (chopped)
- 20 oz. pineapple (tidbits in juice, NOT drained)
- 1 lb. boneless skinless chicken breasts (thin-sliced, or chicken tenderloins, diced into bite-sized pieces)
- cooked bacon (optional)
- chopped cilantro (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1230mg51% |
| Potassium820mg23% |
| Protein31g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber4g16% |
| Sugars34g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kacie Kraft 2 years ago
Great flavor but the rice was really mushy. I’ll use regular instead of instant rice next time. I also added a second bell pepper for a bit more veggies which was great.